Archive for April 30th, 2019

What’s Your Secret to Sleeping Well?

What's Your Secret to Sleeping Well?

I have a consistent bedtime routine that ensures I fall asleep each night and wake up fairly well-rested: At 10:00 each night, I turn on my heated blanket at the foot of my bed so my cold feet can be toasty warm. It turns off automatically after a few hours. I try to get into […]